News from the Boostcamp Bitch (as she signs off her emails these days):

"8pm, basketball court, bring a mat, towel, water and $800 for 8 fun filled classes!!

Tue and Thu nights!

No excuses!

Free trial class for newcomers who've never been to Boostcamp before!

More info at http://bodyboost.hk/times-locations/"


As I seem to be a sucker for punishment, I'll join up once again, starting tonight!
My hiking and biking is not enough to keep really fit, active and feel great. And like most people, I really need somebody to get me off my behind, away from my computer and get out there into the still beautiful forests of Lamma.
The Basketball Court is a great and comfortable setting, cooler in the evening after a our currently VERY HOT! days and it's surrounded by trees and so close to the village.

If an old, lazy and still overweight guy like me can do it, hopefully, then it should be no problem for young, active and wanna-be-fit people like you!

Have a look at recent Boostcamps:



http://www.compunicate.com/Lamma-zine/Blog/Blog-2011-10.html#Oct12
http://www.compunicate.com/Lamma-zine/Blog/Blog-2011-05.html#May25
http://www.compunicate.com/Lamma-zine/Blog/Blog-2011-01.html#Jan30
http://www.compunicate.com/Lamma-zine/Blog/Blog-2010-05.html#May25

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